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Small Group Programmes
Affordable and accessible programmes that are intimate, focused learning experiences.
The world labels you so it can understand you. Rewrite the label so you can understand yourself.
Rusty Lloyd.
The Confidence Catalyst
The confidence Catalyst is a powerful 6-week transformation programme designed to rebuild your self-belief from the inside out. With a weekly 45-minute small-group video call, structured tools, and a 40-minute personal 1:1 coaching sessions with Rusty every two weeks, this programme helps you silence self-doubt and step into the confident, unapologetic version of yourself you’ve always known was there.
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Build real, quiet, grounded confidence from the inside out
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Silence self-doubt and stop second-guessing yourself
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Strengthen your inner voice and trust your decisions
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Break old habits of fear, overthinking, and hesitation
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Feel comfortable expressing who you really are
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Say no without guilt and stand your ground with calm authority
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Improve your communication, presence, and personal impact
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Rebuild your belief in what you’re capable of achieving
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Step into a more unapologetic, empowered version of yourself
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Create long-term confidence habits that last beyond the programme
Calm Mind, Strong Life
Mindfulness & Emotional Control
Calm Mind, Strong Life is a 8-week grounding and emotional regulation programme designed to help you quiet the chaos, stop spiralling thoughts, and build calm, steady inner strength. With a weekly 45-minute small-group video call, structured tools, and a 40-minute personal 1:1 coaching sessions with Rusty every two weeks. Through mindful tools, emotional reset techniques, and simple daily routines, you’ll learn how to take control of your mental and emotional world rather than being controlled by it.
This Programme Helps You…
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Quiet the mental noise and stop spiralling thoughts
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Reduce stress, overwhelm, and emotional intensity
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Regulate your emotions more calmly and confidently
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Build daily habits that support peace, clarity, and balance
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Manage anxiety triggers with grounded, simple tools
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Respond to challenges instead of reacting from stress
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Develop a calmer mind that feels steady even on tough days
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Release old patterns of rushing, panicking, or shutting down
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Build emotional strength, resilience, and self-control
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Create a lifestyle that supports long-term mental and emotional wellbeing
The North Star
North Star is a 4 week grounding and emotional regulation programme designed to help anyone who feels stuck, lost, overwhelmed, or unsure about their next step in life. With a weekly 45-minute small-group video call, structured tools, and a 30-minute personal 1:1 coaching sessions with Rusty every week.
Maybe life hasn’t gone as planned. Maybe you’ve outgrown who you were. Maybe you know there’s more for you, but you can’t quite see what that “more” is yet.
This programme helps you:
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Get clarity on what you truly want
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Break old cycles and patterns
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Rebuild motivation
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Find direction and meaning
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Create a realistic path forward
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Make decisions with confidence
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Rusty's Journey
Using personal transformation to inspire & guide others
Every breakthrough I teach began as a breakthrough I had to earn myself.
My coaching isn’t built from textbooks it’s built from real life, real struggle, and real transformation. I know what it feels like to be lost, to battle self‑doubt, to fight with identity, and to rebuild from the inside out. And because I’ve walked that path, I can guide others through it with clarity, empathy and confidence.
Personal transformation isn’t about becoming someone new, it’s about uncovering the version of you that’s been waiting underneath fear, expectation, and old stories. When you learn to step into that version, you naturally become an example to others not because you’re perfect, but because you’re real.
In my coaching programmes, I use my own journey as a foundation to:
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Show people what’s possible when you stop holding yourself back.
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Help them break cycles I once felt stuck in.
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Teach tools that helped me build confidence, calm and direction.
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Create a safe space where growth is guided, not judged.
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Lead by example proving that change is not only possible, but accessible.
Upcoming Small Group Programmes
Success Stories
Before working with Rusty,I felt constantly reactive, putting out fires at work and carrying stress home every night. Through focused coaching sessions, Rusty helped her clarify priorities, set firm boundaries, and rebuild confidence in her leadership style.
Sarah M,
From the outside, my life looked fine but inside, I felt disconnected and unsure of where I was going. I knew something needed to change, but I couldn’t figure out what.
Rusty created a space where I could be completely honest with myself. Through our coaching sessions,He helped me align my daily life with my values instead of living on autopilot. Today, I feel calm, clear, and purposeful. I’m making intentional choices that actually feel right for me, and I finally feel aligned with the life I’m building.
Laura J,
For a long time, I held back parts of myself to fit in and avoid judgment. I second-guessed my voice and worried about being “too much.”
Through this journey, I learned to trust who I am. I now speak honestly, set boundaries without guilt, and show up as my true self. The confidence I’ve gained has given me the freedom to live fully and authentically.
Raphi P,
Schedule Your Free 1:1 Consultation
with Rusty.
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